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Yoga for Health

Ashtang Yoga

Basti Kriya

Cure of Ailments by Yoga

Cure Diesases with Yoga

Dhauti Kriya

Yogic Diet

Prefer Yoga as Exercise

Main Features of Yoga Therapy

Yoga for Health and Personality

Yoga for Health

Ideal Yogic Food-stuffs

Jal Neti

Kunjal Kriya

Yoga and Mental Health

Moodha State of Yoga

Nauli Kriya

Yoga and Parts

Patanjali Thoughts on Yoga

Yoga Philosophy about Energy

Principles of Yoga Therapy

Sutra Neti

Trataka Kriya

Yamas and Niyamas

Principles of Yoga Therapy

It would be difficult to find too many people who never had any sickness in their life. In fact, the number of people who are “really healthy” in today’s world would be very insignificant. Most of us are however sustaining our life somehow by consuming huge quantities of drugs. Ironically, even so-called healthy people are also consumers of drugs and tonics to build and maintain good health. We have become so drug conscious, thanks to the huge publicity by the drug manufacturers that even at the slightest headache we gulp a number of tablets to get quick relief.

We have many systems of medicine in our country, but the allopathic system is the most predominant among all these. It is also the most commonly practiced system in the world. It has many antibiotics like penicillin, terramycin, streptomycin, chloromycetin, sulpha drugs, etc., used to kill bacteria or germs which attack us and cause diseases of several kinds. But as they kill germs of a disease inside our body, they also destroy some vital tissues and red blood corpuscles because they are potent poisons. They can sometimes kill a patient instantly instead of saving him. But most of them do cause what are called “side-effects,” i.e., while they kill a certain type of bacteria, they at the same time weaken or damage some of our delicate internal organs.