Yoga today is universally acknowledged as a natural way to sound health and overall physical and mental well-being. And given its popularity, a variety of self-help yoga guides are available to the reader. Here information about asanas with their therapeutic advantages is provided like Tadasana gives strength to legs and feet and stimulates nervous system, Garudasana removes cramps in calf muscles, Natarajasana helps to reduce fat, it goes on to explain the benefits of Ardha Chandrasana in strengthening digestive system, of Vatayanasana in curing joint pain, to list a few.

In addition here we offers an overview of this age-old science, besides a detailed index of different ailments and the names of asanas useful in curing them. A special article is also devoted to specific yogic exercises for Farmers, Pregnant women, Aged people, Artists and Craftsmen, Models, Students, Executives and Sportsmen.

The Joy of Natural Living

The Joy of Natural Living incorporates research findings on health, psychology, body care and spirituality which emphasize the benefits of natural living. A common theme runs through all the material gathered here. The more you rely on nature and nature therapy in dealing with your physical and mental problems, the more joy you get out of life.

I hope you will be able to regain natural joy by experimenting with some of the advice from experts presented here which include:

• Coping with stress through relaxation techniques and pleasant and positive thoughts.
• Role of diet in achieving mental & physical well being.
• Safe & successful physical activity program.
• Natural grooming and herbal preparation to attain increased self-confidence