Yoga is a holistic science promoting specific techniques for integrated development of man’s entire being-physical, mental, emotional and spiritual. Regular practice of Yoga ensures sound health, sharp intellect, youthful looks, abundant energy, emotional maturity, composure, compassion and spiritual awareness.

Health Rejuvenating exercises

Asanas have an essential role in Preksha meditation. A major objective of meditation is to achieve perfect concentration. Concentration affects and is associated with the digestive system. The practice of asanas leads to an increase in the activity of the digestive system, making them and pranayama indispensable constituents of meditation.

Be a skilled practitioner of asanas. Try to integrate the ancient in contemporary practices. Physiologists are of the opinion that some asanas which put more pressure on a particular organ of the body need not be practised. That is why a few of the old asanas have been set aside and need to be replaced by new ones.

Yogic kriyas have gained wide acceptance because these are easy to perform and involve little effort. The sequence of these exercises clarifies their utility in the context of asanas.