Cure Diesases with YogaPilesA patient with piles should consume food suggested for constipation, concentrating on vegetable juice and restraining completely food which can irritate the piles. Apply oil on piles with help offinger inserted inside the rectum. Paschimottanasana, Yog Mudra, Gorakshasana, Makarasana, Sarvangasana and Agnisar Pranayama can be very useful. ObesityScrub the body while bathing for 10-15 minutes with small and slightly rough towel. At night patting with palm, closed fist and dry massage will activate the fat cells. In the food reduce quantity of Carbohydrate & Proteins and add fruits, vegetables, juices, and fat free milk/curd. Suryanamaskar, Naoasana, Suptavajrasana, Sarpasana, Mayurasana, Uttanpadasana, Paschimottanasana, Makarasana, Halasana, Udciiyanabandh and Agriisar Pranayama are useful postures. DiabetesBrawn added atta for Chapattis, Methi, Karela and Palak, vegetable salad, jamun and fruit juices can control the diabetes. Two-three flowers of Sadabahar are useful preventive method. Paschimottanasana, Makarasana, Uddiyanabandh, Yogmudra, Ardhamatsyendrasana, Suptavajrasana, Uttanpadasana, Mayurasana and Nadishodhan Pranayama are helpful postures. HerniaNever overeat. Constipation condition should be avoided. Keep the bowels clean. Food should include vegetables, fruits, but avoid gas producing food. Paschimottanasarja, Yogmudra, Ardhamatsyendrasana Suptavajrasana, Uttanpadczsana, Pawanamuktasana, Halasaria & Sarvangasana to be performed, avoid other postures. Sleeplessness & Other Nervous DisorderKeep bowls clean. Increase intake of fruit, fruit juice & milk. Among the asanas, perform Suryanamaskar, Paschimottanasarta, Ushtrasaria, Makarasaria, Dhariurasana, Hal asana, Sarvangasaria, and in Pranayamas Sheetli, Kapalbhati and Nadishodhan, followed by Yognidra for half an hour. Avoid sleeping in the afternoon and practice early rising. Kidney TroubleConsume liquids which are non-toxic and non gas-forming. Lime water with option of honey, vegetable & fruit juice. (Citrus fruit and pomegranate). Ginger & Cardamom tea for few days. After a while have good food once a day and remaining time non-toxic liquids. Practice Yogmudra, Ardhamatsyendrasana, Uttanpad asana, Suptavajrasana, Bhujangasana, Dhanurasana, Makarasana, Pawanamuktasana, Matsyasana, Uddiyana bandh, Bhastrika Pranayama & Kurijal. Menstruation DisorderInclude fruit juice & vegetable juice especially carrot, cucumber & vegetable salads in your food. Do not allow constipation to set in. Refrain from greasy & sour food. Janusirasana, Paschimottanasana, Gorakshasana, Suptavajrasana, Yogmudra, Uttanpadasana, Makarasana, Dhanurasana, Uddiyanabandh, Agnisar, Kapalbhati Pranayama and Kunjal will be helpful. |