Yoga is a way of life and enables us to have multidimensional approach to life. The human body is not the aim of yoga but is considered means of going beyond physical form of body. Unbalanced state of cause and effect result in ill health. Equilibrium of two is the basic aim of Yoga. A healthy body therefore may be called as the foundation of Yoga.

If medicine could by itself give health, man could remain healthy, especially now when science has made incredible strides and medicines have been discovered for all sorts of diseases, and new techniques of treatment have been evolved. But this has not happened: diseases have proliferated and the mind has become more and more miserable. Increasing dependence of man on medicine is, therefore, counter-productive.

This, however, is not to say that immense benefits cannot be derived for scientific innovations and new methods of treatment. All that is needed is that we look within, and with a little introspection learn that it is only through the natural ways like the Yogic exercises, regulated life-style, etc., that we can keep ourselves in fine shape.

Yoga is a great dynamo of power which you have to tap to become a master of yourself and the world. The greatest power and energy is within you, not without you. Yoga is fully capable of giving the humanity physical and mental health. When one is sound of mind and body, one is one’s own self. And when we are the master of ourselves, we do not have to indulge in vices like deception, vulgarity or obscenity or telling lies. Indeed, we can maintain serenity even under the worst kind of provocation.