Common diseases and the suggested asanas for their cure are given here. It should again be emphasized that this does not give complete yoga therapy. These asanas can safely be practiced without any harm whatsoever. Women however should stop practicing yogasanas after three months of pregnancy and during menstruation periods. It has been seen in many cases that they produce wonderful results in the very first week of their practice. It is therefore necessary to do them with faith, devotion and proper technique. Diet control is also a must.

Cause and Cure of Diseases

To stay healthy is our birth-right. To obtain this right it is not necessary to take help of medicines, but to stay healthy is in our own hands. As explained earlier the structure of human body is so made that it functions like administrative system of a country. Various parts of the body perform different functions. One of the systems of the body performs functions of defending the body from disease by keeping immune system functioning properly. Just like external aggression is blocked by defense forces and rest of the national life is directed to support the defensive efforts. In the similar manner, any infection or toxin getting in the body is repulsed by immune system activating the blood cells and other toxin expelling mechanisms to get rid of the infection or disease bearing bacteria.

For example in a fever blood-pumping is increased by higher pulse-rate, body gives a feeling of fatigue and requires rest and there is loss of appetite. Body needs rest and noise of T.V. & family irritates. In case we help the body by resting, reducing intake of food, by restricting to water & lime in couple of days fever can be got rid of. Similarly various fundamentals about curing the diseases need to be understood and followed to stay healthy.