Carelessness Causes Ill HealthThe main reason for bad health is in correct food and over - eating. To give energy to body, keeping the blood stream clean and all organs to function in alert manner depends on our food habits. Incorrect food, imbalanced food, over-eating irregularly and being a compulsive eater cause diseases to creep in the body. Yoga experts and naturopaths believe that accumulation of toxins in the body causes various ailments. Bacteria germinate where toxin or unclean areas are located causing diseases. In case we pay attention to this fact, before disease attacks, we can achieve good results. It is not possible to achieve good health by any medicine invented or likely to be invented. The method to stay healthy is within reach of every human by activating internal organism. Regular use of a medicine can reduce the activity of internal organism to the extent of being ineffective and result in complex diseases. Medicine, therefore, when taken should be minimum & for minimum period to cure an ailment and then aim should be to improve immune system by controlled diet, exercise and cleaning process. The medicine can act to augment internal system only when the systems are working properly. If it is possible to be healthy by consuming drugs and chemicals, then rio one will fall sick, so long as he can buy the medicine. But this is not possible. We have to practice and find our own method to stay healthy by balance of type of food, rest & exercise. There is slight misconception about achieving good health through yoga. Widely published and therefore believed concept is that an ailment or a disease can be cured by one particular yogic posture or a combination of postures. It must be understood that yogic postures have not been designed keeping any disease in mind, but make internal organism to function properly, removing toxins and achieving good health. It is a step to have good immune system and robust constitution. By regular practice of yogic posture body stays healthy because human structure is designed in such a manner that tends to stay healthy naturally and yoga keeps this process active. It has not been possible, even by latest research, to identify exact cause of sudden bouts of ill health, like loose motions, acidity, running nose, cough, skin diseases etc. Presently the causes of diseases are said to be infection, allergy, bacteria and virus. But it is strange that affect of these causes is not the same on all human beings. A person with low immune system is likely to fall ill earlier. Excess use of medicines also results in low immunity level. It is therefore, essential to improve immune system so that, an organism in the body function at their optimum level. Regular practice of yogic postures, cleaning processes, pranayama and meditation makes the body supple, mind calm and defense mechanism of various systems active. The yogic method is therefore, best way to stay healthy. |