Meditation is widely accepted as a method to reduce mental tensions and achieve inner peace and tranquility, leading to spiritual growth. Here various techniques are presented in easy step- by-step procedures, starting with simple techniques that can be practiced for just a few minutes.

The benefits are clearly described so that the practitioner can track his or her progress. The best traditions of meditation in India are presented so that modern folk with limited background of yoga and Indian philosophy can follow the steps. One can learn these techniques without a personal instructor. A detailed article on chakras and Kundalini yoga is valuable for serious meditationers. Buddhist meditations are widely used in the west and meant for the awakening inner joy.

Creative visualization is a meditation technique to achieve practical goals in business life.