Diet ControlYoga will help more when we have diet control also. If we dump all sorts of poisons in our stomach, yoga will not be able to clear that debris like a magic wand. It is a scientific system based upon the minute and deep knowledge of human physiology. It can therefore operate effectively if we take balanced and controlled diet, the principles of which have been discussed earlier. Yoga as a curative is therefore firmly linked with diet control. We know that in any system of treatment, the medical expert also prescribes the diet for the patient. But in yoga, strict observance of diet system prescribed is most essential. So, while describing common diseases and their method of cure through yoga practices, we must lay full emphasis on diet control. Some very common diseases and yogasanas that help cure them are given below for the benefit of visitors. But in acute cases, personal guidance of an expert is very essential. Moreover, it is beyond the scope of this site to give exhaustive knowledge of all diseases. So, we have only mentioned the name of the yogasanas against the diseases in which they are useful. |
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