Suggested Daily Routine

Getting Ready

Pawanamuktasarja (Exercise for 9 joints), Bhastrika (during winter), OM (three times) and GAYATRI MANTRA.

Warm-up

Suryariamaskar (Salutation to SUN), Nao (Boat) & Kamarchakra Asana (Spine Rotation).

Asanas While Sitting

1. Paschjmottana (Forward Bend)
2. KON (Angle)
3. Ardhamatsyendra (Spine Twist)
4. Vajra (Hardy)
5. Ushtra (Camel)
6. Suptavajra (Horizontal Hardy)
7. Shashank

Asanas while Face Down

1. Sarpa (Running Snake)
2. Bhujanga (Cobra)
3. Shalabha (Locust)
4. Dhanura (Bow)

Asanas while Face Up

1. Hala (Plough)
2. Tara (Tree)
3. Hastapadottana
4. Makar
5. Uder-Pawanamukta
6. Dolan
7. Sarvanga (Shoulder Stand)
8. Matsya (Fish)

Cooling Down

1. Singh Garjna (Roar)
2. Laughing
3. OM
4. Kapalbhati (Active Exhalation)
5. Uddiyana Bandh (Retention out)
6. Agnisar (Pumping the stomach)
7. Pranayama
8. Eye Exercise

Additional Routine

1. Cleaning processes
2. Yognidra
3. Meditation
4. Resting

Related Articles

What you eat

Balanced Diet

Start with Clean Stomach

Suggested Daily Routine

Diet Control

Drinking Water with Food

Importance of Fasting

Exercise Yoga for Health

Yoga Benefits on other Exercises

Our Food Habits

Fried v/s Natural Food

Cure or Giving Rest to Body

Yoga for Mental Health

Physical and Mental Health

Sleeping Benefits

Meaning of Good Health

Steps to Fruitful Meditation

Introduction to Yoga